Do you constantly feel exhausted, with no energy to enjoy your life? Chronic fatigue affects millions of people around the world, and can limit your daily activity.

In this article, we will explain what chronic fatigue is, what causes it and how NESA® medical technology can help to improve this state of constant fatigue. NESA® Non-Invasive Neuromodulation is an innovative, non-invasive and safe treatment that has proven to be effective in combating chronic fatigue and improving patients' quality of life.

Today we want to talk about how to treat chronic fatigue, a condition that affects the quality of life of people who suffer from it, not only physically but also emotionally. But before we focus on how to treat chronic fatigue, let's provide some context.

Putting chronic fatigue in context

Our current lifestyle often leaves no room for disconnecting from the mundane and connecting with oneself. We tend to have the automatic switch on from the moment we get up to the moment we go to bed and this, dear reader, can have negative consequences for our health. A clear example of this is exhaustion. Work demands, family worries, work-life balance, social stress and a multitude of other responsibilities seem to agree to deplete our energy reserves relentlessly. We are tied to the daily ‘I have, I have, I must, I must’ and this constant mental burden takes its toll on our quality of life. However, for some people, this exhaustion is not simply a passing phase or something that can be changed by implementing healthy habits, but a debilitating condition known as chronic fatigue, which prevents them from fully enjoying life and carrying out daily tasks effectively. Having said all this, we propose to address with you in the following lines, how to treat chronic fatigue and how to do it, moreover, by making use of the technological advances available to health: how to treat chronic fatigue with non-invasive neuromodulation.

Definition of chronic fatigue

Chronic fatigue, also known as chronic fatigue, is more than just feeling tired after a tiring day. It is characterised by a persistent feeling of physical and mental exhaustion that does not improve with adequate rest. This condition can manifest itself in a variety of ways, including muscle aches, difficulty concentrating, sleep problems and a general feeling of malaise. Knowing how to treat chronic fatigue effectively is relevant to improving the quality of life of those who suffer from it.

Causes of chronic fatigue

The causes of chronic fatigue are multifaceted and can include genetic factors, sleep disorders, chronic stress, depression, anxiety, and other underlying medical conditions such as fibromyalgia, Lyme disease or glycogenosis type V, a rare disease also known as McArdle's disease. If we focus on the latter condition, we can say that it is an inherited disorder of skeletal muscle glycogen metabolism that prevents the body from breaking down glycogen. Recall that glycogen is an important source of energy that is stored in muscle tissue. That is why people with this condition may experience fatigue, exercise intolerance, muscle cramps, muscle pain, as well as muscle stiffness and weakness. This is the case of Isabel Morais, one of the patients treated with NESA® medical technology and whose testimony is revealing. We invite you to listen to it.

This amalgam of possibilities makes finding an effective solution on how to treat chronic fatigue a constant challenge for both the health professional and the patient.

Tratamientos convencionales para el cansancio crónico

Los tratamientos tradicionales para el cansancio crónico suelen centrarse en el manejo de los síntomas y pueden incluir terapias farmacológicas, terapia cognitivo-conductual, cambios en el estilo de vida y terapias complementarias como la acupuntura o la meditación. Sin embargo, estos enfoques no siempre son efectivos para todos los pacientes y pueden tener efectos secundarios no deseados.

How to treat chronic fatigue with NESA® medical technology

Against this backdrop, an innovative approach has emerged that is backed by solid scientific evidence and provides the key to treating chronic fatigue in a non-invasive way: NESA® Non-Invasive Neuromodulation. This is an advanced medical technology that uses low-intensity microcurrents to modulate electrical activity in the brain and peripheral nervous system, with the aim of restoring balance and improving the symptoms associated with chronic fatigue.

NESA® Non-Invasive Neuromodulation is based on the idea that chronic fatigue may be linked to dysfunctions in neuronal communication and neurotransmitter regulation in the brain. By gently stimulating certain areas of the brain with specific microcurrents, neural activity can be influenced and healthier patterns of functioning restored.

Advantages of neuromodulation for treating chronic fatigue

One of the key advantages of NESA® Non-Invasive Neuromodulation is its ability to provide relief without the risks and side effects associated with other types of treatment, such as pharmacological treatments. In addition, being non-invasive, this technique is comfortable and safe for most patients, without the need for surgery or drugs that may eventually lead to dependency.

At-home tips on how to treat chronic fatigue

In addition to the various treatments mentioned above, always carried out under the supervision of a health professional, there are a number of tips that people with chronic fatigue can implement in their daily lives to manage that perennial fatigue. We share some of them with you:

• Prioritise sleep: Establish a regular sleep routine and make sure you get enough sleep each night. Avoid caffeine and electronic screens before bedtime to promote restful sleep.
• Practice stress management techniques: Spend time in relaxing activities such as meditation, yoga or deep breathing to reduce stress and anxiety that can contribute to chronic fatigue.
• Eat a balanced diet: Eat nutritious foods and avoid excess sugar and processed foods. Prioritise fruits, vegetables, lean proteins and whole grains to maintain stable energy levels throughout the day.
• Get regular physical activity: Incorporate moderate exercise into your daily routine, such as walking, swimming or playing sports. Regular exercise can increase energy levels and improve mood.
• Set limits: Learn to say ‘no’ when necessary and set healthy limits on your commitments and responsibilities to avoid emotional and physical exhaustion.
• Seek support: Don't hesitate to seek professional help if you have any of the symptoms described above on an ongoing basis. Only with a diagnosis can we begin to work on your health recovery.

In summary, chronic fatigue is a complex and debilitating condition that can significantly affect the quality of life of those who experience it and knowing how to treat chronic fatigue appropriately is critical. Cutting-edge techniques, such as NESA® Non-Invasive Neuromodulation, and lifestyle changes, can make a positive difference in the daily lives of people seeking relief and greater vitality, away from the fatigue they live with.

If you have identified with this article and you think we can help you, don't hesitate to look for your nearest clinic with NESA® medical technology. Thank you for coming this far.