Pregnancy is a period of great joy and expectation for expectant mothers, but it can also present physical and emotional challenges, changes in routine, eating habits, sleeping patterns...

To promote healthy pregnancy therapy and provide holistic support for pregnant women, complementary and alternative therapies have gained popularity in recent times.

In this blog, we will explore some effective therapies during pregnancy that can help relieve stress, promote relaxation and improve the overall well-being of the mother and we will address non-invasive neuromodulation applied to this stage of life.

Recommended pregnancy therapies

• Prenatal Yoga

Prenatal yoga is a gentle form of exercise and pregnancy therapy that combines physical postures, breathing techniques and meditation to strengthen the body and calm the mind during pregnancy. This therapy helps to improve flexibility, relieve muscle tension and promote body awareness. In addition, prenatal yoga provides a supportive environment where pregnant women can connect with other mothers and share experiences.

• Prenatal massage

Prenatal massage is a relaxing pregnancy therapy, which uses massage techniques tailored to the specific needs of pregnant women. By applying gentle pressure to key areas of the body, common pregnancy aches and pains such as back pain, swelling and muscle tension can be relieved. In addition, prenatal massage helps to improve blood circulation and reduce stress, thus promoting a state of general well-being.

• Aromatherapy

Aromatherapy uses essential oils derived from plants to promote relaxation and emotional balance. During pregnancy therapy, certain essential oils such as lavender, lemon and chamomile can be safely used to relieve stress, improve sleep and alleviate nausea. However, it is important to consult with a trained aromatherapy practitioner to ensure that the right oils are used in the right doses.

• Visualisation therapy

Visualisation pregnancy therapy involves the creation of positive, calming mental images to promote relaxation and reduce anxiety during pregnancy. This technique can be practised by listening to guided audio recordings or participating in individual sessions with a specialised therapist. Visualisation therapy can help pregnant women connect with their baby, foster feelings of calm and mentally prepare for birth.

Therapies during pregnancy can have great benefits for women who want to improve their quality of life, as well as for their babies.

These activities, combined with good nutrition and rest, reduce the amount of cortisol produced in women's bodies, significantly improving the development of the embryo.

Non-invasive neuromodulation during pregnancy

Non-invasive neuromodulation, as we have previously discussed in other blog articles, is based on the application of electrical, magnetic or focused ultrasound stimuli using electrodes to modulate brain activity.

According to various studies and experts in the field, the application of electrical stimuli is contraindicated as a pregnancy therapy, which is why at NESA®, we care about the health of our patients and do not recommend this practice during pregnancy or if you are waiting to become pregnant.

If you suffer from back pain, stress and discomfort after pregnancy, the use of NESA XSIGNAL® could bring benefits to alleviate them.